Six Workout Suggestions

Day 1: We are all sitting in our homes during quarantine with nothing to do but stare at our ceilings. As promised, today, we are...
Day 1: We are all sitting in our homes during quarantine with nothing to do but stare at our ceilings. As promised, today, we are starting the #14_days_together plan with some home exercises to get that blood pumping with the least equipment. —Squats What muscles does it work on? 1.Quads. 2.Glutes. How to do it? 1.Find a foot stance that feels best for you. Pointing your toes slightly outwards helps some, but keeping them parallel is fine, too. If you’re not sure what’s best, start by putting your feet shoulder-width apart and pointed about 15 degrees outwards. 2.Tense your abs...